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Product Description
Find Instant Calm Anytime, Anywhere with the Quick Calm Breathing Blueprint
Life’s hustle and bustle can leave you feeling overwhelmed and drained. That’s where the Quick Calm Breathing Blueprint comes in—your go-to digital guide for regaining control and finding peace in the midst of chaos. This easy-to-follow checklist takes just minutes and can be done anytime, anywhere to reset your energy and soothe your mind. Whether you’re at work, at home, or on the go, you can hit the reset button with simple, entertaining breathing techniques that promote deep calm and relaxation.
Key Features:
- Step-by-step breathing techniques designed to reset your mind and body quickly.
- The 4-2-6 Formula—a proven, 2-minute breathing method to calm your nervous system.
- Focus Anchor to pair calming words with each exhale, deepening your relaxation.
- Energy Reset Stretch to release tension and revitalize your body in just one minute.
- Seal the Calm with a final moment of positive affirmation and a smile to keep the peace flowing through your day.
- Bonus AI Tips for enhancing your calm using personalized breathing scripts, soothing tracks, and reminders.
Practical Benefits:
- Quick and easy to follow—perfect for busy schedules.
- Immediate stress relief—feel the shift in your mood after just a few minutes.
- Portable peace—carry the blueprint with you wherever you go for on-demand calm.
- Boosts focus and clarity—use the techniques to sharpen your mind and reduce distractions.
- Improves overall well-being—reduce anxiety, boost your energy, and maintain a calm mindset throughout the day.
Who is this for?
This guide is for anyone looking to regain control of their breath and their stress levels. Whether you’re a busy professional, a student, or just someone needing a mental reset, the Quick Calm Breathing Blueprint offers a simple, effective way to calm your mind. It’s especially beneficial for those dealing with anxiety, work pressure, or anyone who simply wants a quick break to recharge.
Why is it different?
Unlike other guides or techniques, the Quick Calm Breathing Blueprint is designed to be quick, effective, and easy to fit into your daily life. It’s more than just breathing exercises; it’s a full reset for your mind and body that you can do anytime, anywhere. Plus, we’ve included AI support to take your relaxation to the next level with personalized tips, tracks, and reminders, making it a truly modern and adaptable resource.
Ready to Take Control of Your Calm?
Don’t let stress rule your day. With the Quick Calm Breathing Blueprint, you can bring peace into your life in just minutes. Download your checklist today and start experiencing the benefits of a calmer, more centered you. It’s time to breathe easy—whenever and wherever you need it.
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of splendona.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://splendona.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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