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Quick Healthy Eating Recipes Checklist for Busy Women | Printable Digital Download | Easy Meal Prep Guide, Healthy Eating eBook, Nutrition Checklist

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Product Description

Product Description

Eating healthy doesn’t have to be stressful or time-consuming—especially when life gets busy. The Quick Healthy Eating Recipes Checklist for Busy Women is your go-to digital download designed to make healthy eating simple, practical, and achievable. Whether you’re juggling work, family, or a packed schedule, this guide will help you plan, prep, and enjoy nutritious meals without spending hours in the kitchen. Perfect for women who want balance, energy, and convenience, this checklist gives you everything you need to stay consistent with healthy eating.

What’s Inside

  • Kitchen Essentials List: Fruits, vegetables, lean proteins, whole grains, healthy fats, and quick snacks to always keep on hand
  • Quick & Simple Recipes: 5–10 minute meals, 10–20 minute dishes, and make-ahead ideas for busy weeks
  • Smart Cooking Hacks: Tips to save time, reduce stress, and streamline your meal prep
  • Balanced Plate Guide: Easy visual breakdown for healthy portions and nutrient balance
  • Quick Recipe Ideas: Breakfast, lunch, dinner, and snack inspirations you can whip up anytime

Why You’ll Love It

  • Designed for busy women who want to eat healthy without spending hours cooking
  • Saves time and money with smart prep tips and simple ingredients
  • Boosts energy by focusing on balanced, nutritious meals
  • Stress-free healthy eating with quick recipes and ready-to-use meal ideas
  • Instant access: Digital download you can use on your phone, tablet, or print at home

Perfect For

Women looking for quick healthy eating ideas, busy professionals, moms on-the-go, or anyone who wants to simplify meal prep while still enjoying delicious, balanced meals. Unlike other guides, this checklist is practical, visual, and designed to be used daily without overwhelming steps or complicated recipes.

Take Action

Stay consistent with your healthy habits—even on the busiest days. Download the Quick Healthy Eating Recipes Checklist for Busy Women today and make eating well simple, fast, and stress-free!

Shipping & Delivery

SHIPPING

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Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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