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Reset Your Rhythm: Better Sleep and Energy | Circadian Rhythm Reset Plan eBook for Women

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Product Description

Find Your Natural Balance

Struggling with restless nights, constant energy dips, or brain fog? Reset Your Rhythm: Better Sleep and Energy is your complete circadian rhythm reset plan, designed to help women restore balance, boost energy, and improve sleep quality. This digital eBook blends science, practical strategies, and even AI-powered tools into one easy-to-follow guide. Whether you’re a busy professional, a student, or simply someone who wants to feel more aligned with your body clock, this resource gives you a clear plan to reset and thrive.

What’s Inside

  • The science behind your body clock and how hormones and light shape your rhythm
  • Signs your rhythm is out of sync—sleep struggles, cravings, mood swings, and more
  • A step-by-step circadian rhythm reset plan with morning, meal, movement, and evening rituals
  • Foods, drinks, and natural supplements that restore balance (and what to avoid)
  • Common mistakes women make—like overusing caffeine or ignoring consistency
  • AI-powered support with prompts and tools to track habits and patterns
  • Next steps for building long-term routines and staying in sync through seasonal changes

Benefits You’ll Gain

  • Fall asleep faster and wake up feeling refreshed
  • Reduce energy crashes, cravings, and brain fog
  • Boost mood stability and mental clarity
  • Learn practical, science-backed daily rituals for lasting balance
  • Access AI tips to personalize and maintain your circadian rhythm reset plan

Why Choose This eBook?

Unlike generic sleep advice, this guide gives you a structured, actionable reset plan tailored to how women’s rhythms are influenced by hormones, light, and lifestyle. It includes a unique mix of case studies, natural solutions, and AI-powered insights you won’t find elsewhere. With this roadmap, you’ll know exactly what to do each morning, day, and evening to reset your rhythm and reclaim your energy.

Take the First Step

Don’t let sleepless nights and low energy hold you back. Download Reset Your Rhythm: Better Sleep and Energy today and start living in sync with your natural rhythm—because when your body clock works with you, everything feels easier.

Shipping & Delivery

SHIPPING

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Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

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  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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