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Rooted & Radiant: Your Quick Guide to Instant Calm – Grounding Exercises for Instant Calm, Stress Relief & Mindful Living

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Product Description

Find Your Calm, Anytime

Life can feel overwhelming, but peace is always within reach. Rooted & Radiant: Your Quick Guide to Instant Calm is a digital guide designed to help women reconnect with themselves through simple, effective grounding exercises for instant calm. Whether you’re preparing for a big meeting, rushing through a busy day, or winding down in the evening, this guide shows you exactly how to center yourself and feel steady in moments of stress.

What’s Inside the Guide

  • Chapter 1: Understanding Grounding – Why it matters, the science behind instant calm, and daily applications
  • Chapter 2: Quick Grounding Techniques – The 5-4-3-2-1 senses method, breathing exercises, physical anchors, plus a case study
  • Chapter 3: Common Pitfalls – Mistakes that keep you stressed, how to tailor methods to your lifestyle, and AI mindfulness tools
  • Chapter 4: Making Grounding a Ritual – Journaling prompts, personalized routines, and AI for daily reminders and growth

Practical Benefits

  • Instant relief: Techniques you can use anywhere, anytime, to calm your nervous system fast
  • Tailored support: Learn how to adapt grounding methods to your lifestyle and schedule
  • Science-based tools: Backed by research on how grounding improves focus, mood, and balance
  • AI integration: Use technology to track, remind, and deepen your mindfulness practice
  • Empowerment: Feel more in control of your emotions and better prepared for life’s challenges

Why Choose This Guide?

This isn’t just another wellness resource—it’s a practical, modern, and supportive guide built for women on-the-go. It combines quick, actionable techniques with AI-powered suggestions, making it easy to weave grounding into your everyday life. Unlike other digital downloads, it speaks directly to your needs: simple, effective, and instantly usable.

Take Your First Step Toward Calm

If you’ve been searching for a way to manage stress and regain balance, this guide is for you. Download Rooted & Radiant: Your Quick Guide to Instant Calm today and experience how grounding exercises for instant calm can transform your day in minutes.

Start your journey now—download and bring calm wherever life takes you.

Shipping & Delivery

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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