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Sauna vs. Cold-Plunge: Personalized Wellness Map | Digital Guide for Choosing Sauna or Cold-Plunge Therapy, Wellness Goals & AI Routine Optimization

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Product Description

Discover Your Personalized Path to Wellness

Are you wondering whether the sauna or the cold-plunge is right for your body and lifestyle? The Sauna vs. Cold-Plunge: Personalized Wellness Map is a digital guide designed to take the guesswork out of your wellness journey. Whether you want to boost energy, reduce stress, or recover faster, this easy-to-follow resource helps you understand the benefits of heat and cold therapies—then maps out a path tailored to your goals. This isn’t just another generic wellness eBook—it’s a clear, actionable Sauna or Cold-Plunge Suggestion Map you can use right away.

What’s Inside the Guide

  • Chapter 1: Understanding Heat and Cold Therapies—what sauna and cold-plunge therapy are, plus key benefits of each method.
  • Chapter 2: Choosing the Right Approach—wellness goals, personal safety considerations, and a simple self-assessment guide.
  • Chapter 3: Practical Routines and Case Studies—example sessions, real-life stress relief stories, and common mistakes to avoid.
  • Chapter 4: Enhancing with AI—how to track and optimize your sessions, create personalized routines, and stay consistent.

Key Benefits

  • Get a clear, step-by-step Sauna or Cold-Plunge Suggestion Map tailored to your health goals.
  • Save time by skipping trial and error—learn what works best for stress, energy, or recovery.
  • Feel confident with safety tips and self-assessment tools.
  • Stay motivated with AI tracking suggestions and easy progress monitoring.
  • Perfect for beginners and wellness enthusiasts alike—simple, practical, and adaptable.

Why Choose This Guide?

Unlike other wellness resources, this guide combines education, personalization, and technology in one easy download. You don’t just learn about sauna and cold-plunge—you discover how to apply them in a way that actually fits your lifestyle. Plus, the integration of AI tips makes it future-ready, helping you build consistency and long-term results.

Take the Next Step

Start your personalized wellness journey today. Download the Sauna vs. Cold-Plunge: Personalized Wellness Map and get the clarity, confidence, and guidance you need to transform stress, boost energy, and recover smarter. Your body deserves it—don’t wait another day.

Shipping & Delivery

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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