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Smart & Simple Healthy Eating Grocery Checklist | Printable Digital Download | Meal Planning, Clean Eating, Nutrition Guide, Grocery List Template

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Product Description

Product Description

Make your next grocery trip stress-free, budget-friendly, and healthy with the Smart & Simple Healthy Eating Grocery Checklist. This easy-to-use digital download is designed to help you shop smarter, stock up on the right foods, and create meals that fuel your body and fit your lifestyle. Whether you’re new to clean eating or simply looking for a straightforward way to organize your grocery shopping, this checklist ensures you’ll leave the store with everything you need to enjoy delicious, balanced meals all week long.

What’s Inside

  • A step-by-step checklist for planning and building your weekly grocery list
  • Suggestions for colorful vegetables packed with vitamins and minerals
  • Guidance on lean proteins such as chicken, fish, tofu, or beans
  • Whole grain options like quinoa, brown rice, oats, and whole wheat bread
  • Healthy fats including avocados, nuts, seeds, and olive oil
  • Tips for choosing fresh or frozen fruits for natural sweetness and fiber
  • Ideas for pantry staples like spices, herbs, canned beans, and broths
  • Label-checking reminders to avoid added sugars, sodium, and unhealthy fats
  • Eco-friendly shopping tip: reusable grocery bag suggestions
  • Simple beverage planning to keep your hydration goals on track

Benefits

  • Stay organized with a ready-made structure that saves time before and during shopping
  • Boost nutrition by stocking your kitchen with wholesome, balanced foods
  • Cut down on impulse buys by sticking to a carefully planned grocery list
  • Save money by buying what you truly need and reducing food waste
  • Feel empowered to make healthier choices for yourself and your family
  • Enjoy flexibility—adapt the checklist to any dietary preference or lifestyle

Who It’s For

This digital resource is perfect for busy professionals, parents, students, and anyone wanting to simplify their grocery trips while supporting healthy eating goals. Unlike generic templates, the Smart & Simple Healthy Eating Grocery Checklist is intentionally crafted to balance convenience, nutrition, and real-life practicality.

Call to Action

Start shopping smarter and fueling your body with confidence. Download the Smart & Simple Healthy Eating Grocery Checklist today and take the guesswork out of healthy grocery shopping. Your next trip to the store will be quicker, easier, and more nourishing than ever before.

Shipping & Delivery

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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