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Sweet Dreams Evening Screen Routine Checklist | Digital Download Sleep Aid, Bedtime Guide, Night Routine eBook, Relaxation & Wellness Printable

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Product Description

Wake Up Refreshed with the Sweet Dreams Evening Screen Routine Checklist

Struggling to fall asleep after endless scrolling? The Sweet Dreams Evening Screen Routine Checklist is your simple, science-backed digital guide to creating a calming bedtime flow that reduces screen time, lowers stress, and prepares your body and mind for deeper, more restorative sleep. Designed as an easy-to-follow checklist, this instant digital download helps you replace stimulating screen habits with soothing nightly rituals—so you can finally wake up feeling energized and refreshed.

What’s Inside

  • Dim the Glow – Lower your screen brightness at least 2 hours before bed.
  • Blue Light Blocker On – Switch on filters or slip on stylish blue-light glasses.
  • Screen Curfew Rule – Set a firm cut-off 30–60 minutes before sleep.
  • Swap for Soothing – Trade scrolling for journaling, stretching, or reading.
  • Notification Detox – Silence alerts and tuck your phone away.
  • Gentle Wrap-Up – Try soft music, deep breathing, or herbal tea.
  • Consistency Queen – Stick to your nightly routine for lasting results.

Why You’ll Love It

  • Practical & Actionable – No fluff, just clear steps you can implement tonight.
  • For Anyone Who Struggles with Sleep – Ideal for busy professionals, students, or parents who want to cut down on late-night screen time.
  • Unique & Focused – Unlike generic sleep guides, this checklist targets the biggest modern sleep disruptor: screens.
  • Instant Digital Download – Print it out or keep it on your device for easy access.
  • Wellness-Driven – Encourages calming alternatives that support both mental clarity and physical rest.

Make Tonight the Start of Better Sleep

The Sweet Dreams Evening Screen Routine Checklist gives you the structure you need to finally take control of your evenings and wake up feeling truly rested. If you’re ready to break free from late-night scrolling and build a peaceful bedtime rhythm, this guide is for you. Download today and take the first step toward calmer nights and brighter mornings.

Ready to sleep better? Click “Add to Cart” and start your new nightly ritual right away!

Shipping & Delivery

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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