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Understanding How Stress Shapes Our Emotions | eBook Guide on Emotional Effects of Stress, Coping, Anxiety, Depression & Resilience

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Product Description

Product Description

Discover how stress impacts your emotional well-being with Understanding How Stress Shapes Our Emotions, a comprehensive eBook designed to help you recognize, manage, and transform the emotional effects of stress. Written in clear, accessible language, this digital guide goes beyond surface-level advice to uncover the science behind stress and how it shapes emotions like anxiety, depression, anger, and emotional withdrawal. Whether you’re on a personal journey of healing or simply want to understand yourself better, this resource provides practical tools to regain balance and resilience in daily life.

What’s Inside

  • Introduction: Why stress matters and how this guide helps
  • Chapter 1: The science of stress and emotional response
  • Chapter 2: Stress and anxiety – understanding the link
  • Chapter 3: Chronic stress and depression
  • Chapter 4: Stress, anger, and emotional regulation
  • Chapter 5: Stress in relationships and social connections
  • Chapter 6: Coping strategies, resilience, and real-life recovery story
  • Chapter 7: Next steps and resources for emotional wellness
  • Special section: Using AI tools to support emotional health

Key Benefits

  • Gain a deeper understanding of the emotional effects of stress
  • Learn to recognize when stress turns into anxiety or depression
  • Discover healthy outlets for stress-related anger
  • Rebuild stronger relationships by managing stress-driven emotions
  • Develop a personal stress management plan with actionable strategies
  • Access resources and real-life examples for practical guidance

Who This Is For

This eBook is perfect for anyone experiencing emotional ups and downs caused by stress, those who want to improve their mental wellness, and individuals looking for easy-to-follow coping strategies. It’s also a valuable resource for coaches, therapists, or educators seeking a structured guide to share with clients or students.

Why This Guide Stands Out

Unlike other stress management resources, this eBook doesn’t just talk about techniques—it helps you truly understand the connection between stress and your emotions. With a mix of science, practical tips, and a unique section on leveraging AI for emotional wellness, it’s a modern and empowering approach to stress management.

Take the Next Step

Don’t let stress control your emotions—take charge of your mental and emotional well-being today. Download Understanding How Stress Shapes Our Emotions instantly and start building resilience, clarity, and balance in your life.

Shipping & Delivery

SHIPPING

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Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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