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Upper Body Strength Routine | Printable Workout Guide for Building Muscle, Boosting Confidence & Tracking Progress | Digital Fitness Download

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Product Description

Build Strength, Confidence, and Momentum from Home

Transform your fitness journey with the Upper Body Strength Routine — a complete, beginner-friendly guide designed to help you build muscle, increase endurance, and stay consistent. This instantly downloadable digital guide takes the guesswork out of training by giving you clear steps, expert tips, and a simple plan that actually works. Whether you’re starting from scratch or getting back into shape, this guide helps you create lasting habits that fit your lifestyle.

What’s Inside the Guide

  • Why Upper Body Strength Matters
  • Muscles You’re Targeting
  • Everyday Benefits of Training
  • Case Study: How Mark Gained Confidence Through Strength
  • Core Beginner Exercises
  • Warm-Up Essentials
  • Simple Strength Routine
  • Common Mistakes to Avoid
  • Progressing Your Strength
  • How to Add Challenge Safely
  • Tracking Reps and Sets
  • Prompt Examples for AI Workout Adjustments
  • Staying Consistent
  • Motivation Strategies
  • Using AI for Accountability
  • Next Steps in Your Fitness Journey

Practical Benefits

  • Clear and beginner-friendly structure that removes overwhelm and keeps you focused
  • Science-backed approach to improving upper body strength without confusion
  • Adaptable routine that grows with your progress and busy schedule
  • Motivation and mindset strategies to keep you on track long term
  • Instant digital download so you can start today—no waiting, no shipping

Who This Is For

This guide is perfect for beginners, busy professionals, or anyone looking to build a solid foundation of upper body strength from home or the gym. If you want structure, clarity, and motivation all in one place, this is for you.

Why This Guide Stands Out

Unlike generic workout PDFs, the Upper Body Strength Routine blends expert knowledge with practical, real-world examples. You’ll find AI-based prompts to help adjust your workouts, detailed tracking templates, and a motivating case study to show what’s possible. It’s more than just a plan — it’s a system that supports you from start to finish.

Start Your Strength Journey Today

Don’t wait to feel stronger, more confident, and in control of your fitness. Download the Upper Body Strength Routine now and take the first step toward a stronger you.

Shipping & Delivery

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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