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Women’s Gut-Friendly Snack Checklist | Printable Digital Download for Healthy Digestion, Gut Health & Easy Snack Ideas

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Product Description

Product Description

Looking for simple, delicious, and nourishing snacks that love your gut back? The Women’s Gut-Friendly Snack Checklist is your ultimate digital companion for better digestion, improved energy, and healthier snacking habits. Designed with busy women in mind, this printable guide takes the guesswork out of choosing foods that truly support gut health. Whether you’re aiming to reduce bloating, boost your microbiome, or simply enjoy more satisfying snacks, this checklist makes it easy to stay on track.

What’s Inside

  • Probiotic Powerhouses – Yogurt, kefir, sauerkraut, kimchi
  • Prebiotic-Rich Foods – Bananas, asparagus, leeks, onions, garlic
  • Fiber-Filled Snacks – Fresh berries, chia seed pudding, air-popped popcorn
  • Nutty & Seedy Options – Almonds, walnuts, pistachios, flaxseeds, pumpkin seeds
  • Gut-Calming Drinks & Smoothies – Herbal teas, green smoothies, bone broth
  • On-the-Go Convenience – Veggie sticks with hummus, rice cakes with avocado, dark chocolate

Why You’ll Love It

  • Practical & Easy to Use – A clear, printable checklist you can keep on your phone or fridge.
  • Gut-Friendly Snacks Made Simple – No more wondering which foods truly support digestion.
  • Perfect for Busy Women – Snack smarter without complicated recipes or restrictive diets.
  • Evidence-Based Choices – Carefully selected options that support gut bacteria, reduce bloating, and keep you satisfied.
  • Instant Digital Download – Get immediate access and start using it today.

Who It’s For

This checklist is ideal for women who want to make healthier snack choices that are easy, nourishing, and aligned with their wellness goals. Whether you’re managing digestion issues, looking to boost energy, or simply love having a go-to guide for gut-friendly snacks, this resource is designed to help.

Why It’s Different

Unlike generic snack lists, the Women’s Gut-Friendly Snack Checklist focuses specifically on foods that support digestive health. Each category explains why the snack benefits your gut, making this resource both practical and educational. It’s more than just a list—it’s a tool for building healthier habits.

Call to Action

Take the stress out of snacking and start nourishing your gut today. Download the Women’s Gut-Friendly Snack Checklist now and enjoy simple, tasty options that keep you energized, satisfied, and feeling your best—every single day.

Shipping & Delivery

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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