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Yoga for Beginners: Find Your Flow eBook | Digital Download Guide, Yoga for Women, Mindfulness, Breathing, Basic Poses, AI Yoga Tools

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Product Description

Discover Your Yoga Journey

Start your wellness practice with Yoga for Beginners: Find Your Flow, a beautifully designed eBook created to guide women who want to embrace yoga with confidence. Whether you’re completely new to yoga or looking for a structured way to begin, this digital download takes the guesswork out of starting your practice. With step-by-step instructions, mindfulness tips, and even AI-powered ideas, this guide helps you create a personal yoga journey that feels natural, enjoyable, and motivating.

What’s Inside the eBook

  • Understanding Yoga 🌿 – Benefits for women, different yoga styles explained
  • Preparing for Your First Practice ‍♀️ – Gear, space, and common mistakes to avoid
  • Basic Poses to Start With ✨ – Mountain Pose, Downward Dog, Warrior II, and more
  • Breathing & Mindfulness ️ – Easy breathing exercises and staying present
  • Building a Routine 📅 – Weekly schedule, beginner’s 4-week journey
  • Using AI for Your Yoga Journey 🤖 – ChatGPT prompts, MidJourney ideas, digital tools
  • Next Steps & Motivation 🌸 – Tracking progress, gentle reminders, staying consistent

Practical Benefits

  • Perfect for women who want to build strength, balance, and calm from home
  • Simple, beginner-friendly explanations of yoga poses and techniques
  • Guidance on creating a realistic, sustainable routine
  • Mindfulness and breathing practices to reduce stress and boost energy
  • Unique integration of AI tools to support, inspire, and motivate your journey
  • Instant digital download – start your yoga practice today

Why Choose This Guide?

This eBook isn’t just about yoga—it’s about building a lifestyle of presence, movement, and joy. Unlike other guides, Yoga for Beginners: Find Your Flow includes AI support for practice, modern resources for motivation, and an easy-to-follow roadmap that makes yoga approachable for any woman, no matter her starting point.

Take the First Step

Bring more balance, mindfulness, and flow into your daily life. Download Yoga for Beginners: Find Your Flow today and start your journey toward a healthier body and calmer mind—one pose at a time.

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Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
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Canada, Europe 5-20 Business days
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Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

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*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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