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Muscle Relaxation Map: Your Tension-Release Checklist | Printable Self-Care Guide, Stress Relief Routine, Relaxation & Sleep Aid | Muscle Relaxation Map: Tension-Release Sequence

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Product Description

Find Calm in Minutes with Your Muscle Relaxation Map

Life is busy, stress piles up, and sometimes your body feels like it’s carrying all the tension of the day. That’s where the Muscle Relaxation Map: Your Tension-Release Checklist comes in—a quick, practical, and fun digital download designed to help you unwind from head to toe. Whether you’re looking for a fast energy boost in the morning, a calming ritual before bed, or a mid-day reset, this checklist guides you through a simple yet powerful Muscle Relaxation Map: Tension-Release Sequence that anyone can do, anywhere.

What’s Inside

  • ✅ A clear step-by-step Tension–Release Sequence for face, jaw, shoulders, arms, chest, stomach, legs, and feet.
  • ✅ Engaging, easy-to-follow instructions that feel lighthearted and fun.
  • ✅ A finishing breathing exercise to leave you refreshed and grounded.
  • ✅ A bonus pro tip on how to use the checklist for both energy and sleep support.

Why You’ll Love It

  • Instant stress relief: Release built-up tension in just a few minutes.
  • Easy and accessible: No equipment or special space required—do it at home, in the office, or even while traveling.
  • Better sleep and energy: Use the checklist in the morning to feel awake, or at night to drift into deeper rest.
  • Fun and memorable cues: Simple prompts like “jazz hands” and “sleepy puppy” make it easy to remember and enjoyable to repeat.
  • Perfect for all ages: A gentle and playful tool for students, professionals, parents, and anyone who wants a stress reset.

Why This Checklist Is Different

Unlike generic relaxation guides, this resource isn’t just about techniques—it’s about making the process enjoyable and effortless. The playful yet practical cues turn an ordinary relaxation method into a memorable, repeatable ritual you’ll actually want to use daily. The Muscle Relaxation Map: Tension-Release Sequence is your personal roadmap to a lighter body and clearer mind.

Take the Next Step

Start your journey to less tension and more ease today. Download your Muscle Relaxation Map: Your Tension-Release Checklist instantly and enjoy a stress-relieving routine that fits right into your busy life. Feel lighter, calmer, and more refreshed—anytime you need it.

Ready to relax? Grab your copy now and experience the difference today!

Shipping & Delivery

SHIPPING

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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