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Product Description
Find Your Calm Through Movement and Music
The Movement & Music Chill Plan Checklist is your go-to digital guide for creating soothing, intentional moments of relaxation at home. Designed as a simple yet powerful tool, this checklist helps you pair gentle movement with calming music to release stress, reset your mood, and reconnect with your body. Whether you’re looking for a quick evening wind-down, a mindful break during the day, or a simple way to add more balance into your routine, this resource gives you a clear, step-by-step plan to follow. Perfect for beginners or anyone seeking stress relief through mindful movement and sound.
What’s Inside the Movement & Music Chill Plan Checklist?
- Select Your Music Playlist – Choose calming tunes to set the tone
- Create a Comfortable Space – Clear distractions and prepare your environment
- Set the Mood – Soft lighting, candles, or aromatherapy
- Gentle Stretching – Release tension and loosen muscles
- Slow Movement – Flow with your music at your own pace
- Breathing Focus – Calm your mind and body with intentional breaths
- Gradual Movement Increase – Build into light dance or swaying
- Let Your Body Lead – Move freely without restriction
- Cool Down – Stretch and relax as you finish
- Reflect and Relax – Absorb the calm and reset your energy
Why You’ll Love It
- Easy-to-follow steps designed for anyone, no special equipment required
- Helps reduce stress and tension naturally
- Encourages mindfulness and intentional self-care
- Perfect for quick sessions when you need a reset
- Printable and digital-friendly for use anytime, anywhere
Who Is This Checklist For?
This digital download is ideal for busy professionals, students, parents, or anyone who wants a simple way to integrate relaxation and mindfulness into their day. Unlike generic guides, the Movement & Music Chill Plan Checklist combines both movement and music in a structured yet flexible flow, making it unique and easy to adapt to your own needs.
Download and Begin Your Chill Plan Today
Take a step toward calmer days and more peaceful moments. Download the Movement & Music Chill Plan Checklist today and give yourself the gift of intentional relaxation through music and mindful movement.
Shipping & Delivery
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of splendona.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://splendona.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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