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Calm Breath: Your 4-7-8 Starter Routine for Instant Relaxation | Digital Guide, eBook, Stress Relief, Sleep Aid, Breathwork for Beginners

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Product Description

Find Your Calm Anytime, Anywhere

Breathe in calm, breathe out stress. Calm Breath: Your 4-7-8 Starter Routine for Instant Relaxation is your simple, step-by-step digital guide to mastering one of the most powerful breathing techniques for reducing anxiety, improving focus, and falling asleep faster. Whether you’re new to mindful breathwork or looking for a structured routine to stay consistent, this easy-to-follow eBook helps you bring more peace into your day in just minutes.

What You’ll Get Inside

  • Chapter 1: Understanding the Power of Breath – What the 4-7-8 Technique Is and Why It Works, plus a quick science snapshot on stress, sleep, and focus
  • Chapter 2: Getting Started with the 4-7-8 Routine – Step-by-step beginner’s guide, common mistakes to avoid, and a real-life case study on better sleep
  • Chapter 3: Enhancing Your Practice with AI – Guided breath meditation prompts, relaxation visuals, and free AI tools to support your daily calm
  • Chapter 4: Taking Your Calm to the Next Level – How to integrate the 4-7-8 method into work and evening routines, track progress, and grow from beginner to mastery

Why This Guide Is Perfect for You

  • Designed for beginners who want a clear, structured way to learn the 4-7-8 breathing method
  • Includes modern tools like AI prompts and visuals for a unique, interactive experience
  • Practical and easy to use—fits seamlessly into busy schedules
  • Backed by science yet written in simple, approachable language
  • Instant digital download—start calming your mind within minutes

Transform Stress Into Calm

With Calm Breath: 4-7-8 Starter Routine, you’ll gain an accessible, reliable practice that helps you unwind after stressful days, sleep more soundly, and approach life with more focus and balance. Unlike other guides that overwhelm you with complex theories, this resource keeps things simple, practical, and actionable—making calm just one breath away.

Download & Start Breathing Better Today

Take the first step toward instant relaxation and lasting calm. Download Calm Breath: Your 4-7-8 Starter Routine for Instant Relaxation now and discover how just a few breaths can change the way you feel.

Shipping & Delivery

SHIPPING

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Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-25 Business days
Asia 5-20 Business days
Africa 5-25 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

RETURNS

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of splendona.com.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of splendona.com (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://splendona.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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